Few dishes represent Minas Gerais as well as Feijão Tropeiro.
Flavorful, colorful, and full of history, it is a true symbol of Minas Gerais cuisine — and, of course, one of the highlights on the Grill Minas House menu in Waterford.
A dish with history
The name “tropeiro” comes from the tropeiros, travelers who crossed the Brazilian countryside transporting goods between towns and villages during the 18th and 19th centuries.
They needed food that was nutritious, easy to prepare, and durable on the road — and that’s how Feijão Tropeiro was born.
The simple combination of beans, flour, eggs, and seasonings gradually became one of the most beloved recipes in the country.
Today, each region of Minas Gerais has its own version — all carrying the same flavor of tradition and comfort.
Traditional Minas Gerais Feijão Tropeiro Recipe
Servings: serves 4 people
Preparation time: approximately 40 minutes
Ingredients:
- 2 cups cooked beans (preferably carioca beans)
- 4 eggs
- 1 cup cassava flour
- 1 chopped onion
- 2 cloves of garlic, chopped
- 100g chopped bacon
- 1 sliced calabresa sausage (optional)
- Salt and pepper to taste
- Fresh herbs (parsley and green onions) to taste
Method:
- In a large skillet, fry the bacon until golden and the fat is released.
- Add the sausage, if using, and cook for a few minutes.
- Add the onion and garlic, sautéing until golden.
- Stir in the drained cooked beans and season with salt and pepper.
- Crack the eggs directly into the skillet and stir until they are cooked.
- Gradually add the cassava flour, mixing until you reach the desired texture (moister or drier).
- Finish with fresh herbs and serve hot.
Grill Minas House Tip
The secret to Feijão Tropeiro lies in the balance between the beans and the flour — the dish should be moist, flavorful, and well seasoned.
Serve it with white rice, crispy pork cracklings, or sautéed collard greens for a complete experience.
A flavor that spans generations
At Grill Minas House, Feijão Tropeiro is more than a recipe — it is a tribute to Minas Gerais roots and the tradition of bringing people together around good food.
Each bite is a piece of Minas Gerais history served at the table.
Grill Minas House
87/88 Manor St, Manor, Waterford, X91 RX52, Ireland
